Physical symptoms of an anxiety/panic attack, like heart palpitations, chest pain, and breathlessness, can mimic those seen with a heart attack. One key way to differentiate symptoms between a panic ...
Racing heart, restless mind, that feeling like you’re constantly on edge – sound familiar? Before you dive deeper into meditation apps or consider therapy, your anxiety might actually be your body’s ...
Onlymyhealth on MSN
Panic attacks are more dangerous in winters? Here is how you can manage it
When the temperature drops and the days grow shorter, most of us focus on staying warm. However, for many, the "winter blues" ...
I was 8 years old when the wrecking ball of doom came a-swinging. One minute I was riding my Huffy Sweet Thunder down the road, speed lifting my pigtails, adrenaline twisting the handlebars as I ...
As both an anxiety therapist and someone who has personally experienced Generalized Anxiety Disorder (GAD), panic disorder, OCD, and agoraphobia, I’ve heard countless descriptions of anxiety and panic ...
Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. It happens all at once—your heartbeat becomes a jackhammer, your ...
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