Cheryl Fingleson, The Sleep Coach, shares her steps for a stress-free bedtime routine. When kids have been used to staying up late and taking their time in the mornings, the school day routine comes ...

Ever notice how your child lights up when they know what’s coming next? Kids thrive on routines that give their day a gentle rhythm and help them feel secure, especially when life gets busy or ...

Establishing routines is essential for children as it promotes stability, security, and a sense of responsibility. Routines ...

SOUTHEAST WIND. SANDRA THANKS NEW THIS MORNING. MAY IS MENTAL HEALTH AWARENESS MONTH. AND ALL THIS WEEK WE’RE FOCUSING ON PROTECTING THE MENTAL HEALTH OF KIDS. A TOP PRIORITY FOR PARENTS. SO WE START ...