The concept of chakras has been around for thousands of years and originates in ancient Indian spiritual practices. But what exactly are chakras and what role do they play? Simply put, a chakra is an ...

Begin your day with intention and insight in this 10-minute morning yoga flow for the Third Eye Chakra (Ajna). This gentle practice helps activate intuition, clarity, and inner focus, using mindful ...

We’ve all met those people who radiate light and attract others like moths to a flame. You know the type. They walk into a room with poise, always have a genuine smile on their face and just seem to ...