Consider these 10 minutes time well spent. Start your day off right with this 10-minute morning meditation specifically designed to help you find your center. The calming energy of certified ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation to calm your body and mind in preparation for a good night's rest.

Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation that prioritizes self-love. Hi and welcome. My name's Manoj. I'm a meditation teacher and ...

NEW YORK (AP) — The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of ...